Skin is the largest organ of our body. Skin covers our whole internal body. Skin important for various functions in our body. First of all, it provides us shelter from various microorganisms. Skin provide you protection from microbes and it is first barrier for you to avoid germs to go internal and stop to cause infection. Skin provide you cushion to your bones, joints and muscles. It means skin is very precious for us and its care is very important because it provide us essential benefits to us.

Skin beauty is another factor that looks more attractive for good personality and attraction that enhance your confidence and self-satisfaction. Skin care on daily basis can help you to maintain its beauty. Skin prevents you from direct sunlight due to which melanin production increased that give you black color. But if we using proper care products then it can prevent your skin from these like side effects.

In hot temperature, your skin blood vessels especially capillaries increase their sizes near your skin to cool down your blood in vessels. It is called vasodilation which allows body to release heat in summers. In clod temperature, your skin blood vessels decrease their sizes to keep blood warm near your skin. It is called vasoconstriction that allows body to save heat in winters. So, in this way your skin helps to regulate body tempareture. 

If you want to look glow, light and beautiful, then we have to firstly correcting our diet and taking right balance in nutrition. There are some important nutrients that are needed for skin beauty and glow;

1. Fats:Your skin need fats in diet for proper glow. If fat intake is not enough according to demands of your body, then your skin will become dull, dry and wrinkled. Especially, monounsaturated and polyunsaturated fatty acids makes your skin tight. You should have to add must nuts, seeds and fish to your diet. 

2. Proteins:Proteins are building blocks of our body that contains different amino acids that are responsible to make specific types of proteins like collagen and keratin that are main parts of skin. The deficiencies of these proteins can disturb your skin like beauty or glow. Some amino acids works as antioxidants that protect your skin from ultra voilet rays, different radiations and free radicles. 

3. Vitamin A:Vitamin A is very important for skin maintenance because it is present in both layers of skin upper and lower. It provides a shelter for skin against sunlight. It helps to cure skin problems like inflammation or damage. It helps to heal cuts and scrapes in skin. It also helps your oil glands that are around your hair follicles to perform their functions in a good way.

4. Vitamin C:Vitamin C that is important to make collagen protein provide you glow and beauty. Vitamin C intake also lower your skin cancer chances. If you go vitamin C deficiency then your gums start to bleed and your skin become lose elasticity. Its low level also make your skin bruising and slow downs healing processs.

5. Vitamin E:Vitamin E is also works like an antioxidant that absorb energy from UV lights. You know UV lights can harm your skin like damage, wrinkles, sagging and even skin cancer. So, vitamin E has great importance to prevent us from these skin problems. Vitamin E also work as anti-inflammatory vitamin.

6. Selenium:Selenium deficiency can lead to skin cancer because it is an antioxidant that lowers your stress and remove free radicals and also provide shelter from UV rays. 

7. Zinc:Zinc deficiency can lead to skin eczema that can’t be treated without fulfiling right amount of nutrition or proper balance. Zinc is present in inner layers of your skin that prevent your skin damage and helps to heal from injuries more fast. Zinc also stablize your cell walls. 

7 Days Glowing Skin Challenge:

1. Carrot and Beetroot Juice: 

Ingredients:Lemon, Carrot, Ginger, Honey and beetroot.

How to Prepare:Chopp all vegetables and blend in 1 glass of water add 1 lemon and 1/2 inch of ginger slice in it. Add 1 spoon honey in it and drink continously for 7 days in lunch.

Benefits:In this juice you will get enough vitamin A and vitamin C and their skin benefits we have discussed above.

2. Protein Shake: 

Ingredients:Milk, Oats, Pumpkin Seeds, Almonds, Walnut, Banana.

How to Prepare:First of boil 1 glass of milk with 1 small green cardamom and 1 pinch of fennel seeds. Then makes it cold. Roast 4 spoons of oats and then blend in milk. Cut banana and also blend it in this milk and add 4 almonds, 1 apoon pumpkin seeds and 1 walnut in crushed or powder form in it and then again blend it. You can take this protein shake in breakfast for 7 days. 

Benefits:It provides you zinc, selenium, protein, vitamin E and biotin that are all essential nutrients for skin glow.

3. Green Tea: 

Ingredients:Water and green tea powder.

How to prepare:Boil 1 spoon of green tea in 1 glass of water. Boil it enough it remains just 1 tea cup. Take it before sleep at night for 7 days.

Benefits:It detoxify your body and prevents you from acne because it contains catechins that are very functional components for skin.