Hair growth on scalp enhance our beauty, personality that’s why we feel confident. If your hair growth is not good or you are going to prey a hair fall, then you can get social anxiety. Actually, hair on scalp does not provide you major medical or biological benefits but it keeps your head from too hot or cold environment. But good hair growth is an indicator of your stable health. So, hair no doubt we can live without hair on scalp but hair provide us beauty or enhance our personality that’s why we have to care it to avoid stress or strain or beauty complexion.
Hair are providing you lot of benefits like protection, communication and thermoregulation. Hair growth starts from your follicle, basically follicles are nourished by our diet that we are taking. If our diet is well balanced, then follicles becomes more healtier and they grow more hair on your scalp. Hair growth also depends on your genetics. Male hair grows faster than females. Mostly from 15 to 30 years’ age, your hair remains more strong and healthy. Good nutrition is most essential for healthy hair. Each person hair growth rate is different. Mostly, it is said 0.2 to 0.3 inches length of your grow per month.
Reasons of Hair Fall:
There are many reasons of hair fall not only single one that are following;
- Child Birth
- High Fever
- Severe infection
- Sever illness
- Surgery
- Thyroid
- Not eating enough protein
- Some Medications can all also causes hair fall like retinoid, beta-blockers, calcium channel blockers
- antidepressants
- nonsteroidal anti-inflammatory drugs such as ibuprofen
- Crash Diets
- Stress
- Smoking
- Vitamin Deficiencies
- Eating disorders, such as anorexia or bulimia
- Fish:Fish contains omega-3 fatty acids and omega-6 fatty acids which increases your hair growth because omega-3 fatty acids can cause good blood circulations and prevents you cardiovascular diseases that indirectly grow your hair more fast in a healthy way. Fish is good source of protein that is also essential for your hair to grow faster. Omega-3 fatty acids in this way boost your hair follicles and reduces your hair fall.
- Biotin:Biotin is basically necessary nutrient for synthesis of protein especially keratin protein that makes your hair and nails. Biotin best food sources are egg yolk, meat and soy flour. We need 30 to 100 mcg biotin on daily basis to prevent its deficiency and to make protein in your body for nails and hair.
- Dark Green Leafy Vegetables:Dark green leafy vegetables actually contain high levels of vitamin A and vitamin C that promotes healthy growth of your hair.
- Legumes:As we know protein is good for hair growth and legumes are best plant protein.
- Nuts:Nuts contain selenium, zinc and linoleic acids that are very important for hair shinning and growth.
- Dairy Products:Dairy Products contain good amount of calcium that is very important for good hair growth and thickness.
