Moringa
Powder:

Benefits of Moringa Powder for Weight loss. Basically, Moringa plant is mostly grown in Asia and
Africa countries. This plant has many health benefits due to presence of
various bioactive components like carotenoids, carbohydrates, phenolic
compounds, fatty acids and essential amino acids in it. But today I’m just
talking about its weight loss benefits.

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Method
to make a Powder:

First of all, pluck a bench of adult moringa plant
leaves and then wash them with plenty of fresh water. Then dry these leaves in
indirect sunlight. After that make a powder in a fine grinder. Now save this
powder in air tight jar.

Nutritional
Profile of Moringa Powder:

100g of moringa powder has 306kcal and following
nutrients are per 100g;

·
Fats 2.3g

·
Carbohydrate 38.2g

·
Fiber 19.2g

·
Protein 27.1g

·
Vitamin B1 2.64mg

·
Vitamin B2 20.5mg

·
Vitamin B3 8.2mg

·
Vitamin C 17.3mg

·
Vitamin E 113 mg

·
Calcium 2003 mg

·
Magnesium 368mg

·
Phosphorus 204mg

·
Potassium 1324mg

·
Copper 0.57mg

·
Iron 28.2mg

·
Sulphur 870mg

Moringa
Powder Benefits for Weight Loss:

Moringa Powder nutrition profile reveal that it has
many health benefits. It,s Fiber content is most valuable to loose fat. One of
the most important antioxidant that is chlorogenic acid found in moringa powder
that has main role in wheight loss by burning fat and it also normalize the
blood sugar level because it has another antioxidant that’s quercetin due to
which less chance to became bulky. Researchers also said that moringa has such
potential that it no just make fat burn but it also play important role that is
no allow it fat to accumulate in body.

How
to get Best Moringa Leaves for proper benefits:

Researchers said that moringa plat grow more fast and
one Moringa baby plant takes 9 months to grow fully as mature. Then Moringa
tree is ready for its leaves harvesting for various purpose. After harvesting
leaves new ones regrow fast and then again in 4 to 6 weeks their leaves are
ready for harvesting. Temperature should be 20 to 35

C to grow proper. This plant dose not
affect by sunlight so there is no need to keep it I shade. But this plant need
too much water for its proper growth.

Dosage
of Moringa Powder for Proper Weight loss:

Researches has proved that you need 8g of moringa powder for 28
days for results. But it is best advised to consult with your dietitian before
taking this. Because according to patient condition its dose may be needed to
increase or decrease. In some cases, patient is suffering any renal disease and
high blood pressure like conditions which causes adverse side effects if we are
taking moringa powder without dietitian consultation.

Uses
of Moringa Powder in Daily Life:

As we have discussed, nutritional profile of moringa powder is
strong because it protein level is good which is well source. So, we can use it
in form or capsule if you don’t like taste. You can also use in smoothies,
juices, salad, yoghurt or shakes and can also use as a tea. We can use its Tea
for Obesity complications also like high blood pressure, to lower cholesterol,
reduce inflammation and PCOS.

Moringa
Recipes best for Weight Loss:

There are some recipes that are very helpful for weight loss and
to maintain good health. Actually, Moringa taste is little bit bitter so that’s
why it is hard to consume it as alone so it is recommended you can use it many
recipes.

1.
Moringa
Smoothie:

Ingredients:
Banana,
spinach, Moringa powder, almond milk and honey

Method:
Take 1 banana peel it and 2 to 3 leaves of spinach cut into small pieces, and
make almond powder and mix in water to make almond milk. At the end, mix all
ingredients and make a smoothie and add 1 tsp of honey in it.

Benefits:
Banana
is rich in potassium that helpful in regulation of blood pressure and blood
circulations. Spinach has low calories and high in fiber so play important role
in weight loss.

2.
Moringa Pancakes:

    ÂIngredients:Pancake
mix, moringa powder, milk, eggs, vanilla extract.

    ÂMethod:Make
powder of pancakes and blend in milk and cook egg in milk and then add 1   Âspoon of vanilla extract in it.

Benefits:
This
smoothie is full of nutrients and energy can be used as main meal like
breakfast.

   Â3. Moringa Oatmeal:

   ÂIngredients:Rolled
oats, moringa powder, milk or water, honey, sliced fruits.

   ÂMethod:Cook rolled oats in
milk and add some fruits in slice form and mix 1 spoon moringa powder and 1
spoon honey in it.

Benefits:
Oats
are best source of fiber that are helpful for weight loss.

  Â4. Moringa Breakfast Bowl:

   ÂIngredients:Yogurt,
moringa powder, granola, mixed berries, honey.

  ÂÂMethod:Take 1 cup of yogurt
and mix granola and make it blend and add berries of different types and then
add 1 spoon of moringa powder and 1 spoon of honey in it.

Benefits:
Berries
are loaded with antioxidants that proves helpful in weight loss.

Â5. Moringa Avocado Toast:

 ÂIngredients:Whole
grain bread, avocado, moringa powder, lemon juice, salt, red pepper flakes.

ÂMethod:Mash the avocado and add 1 spoon lemon juice mix it very
well and then add salt, and red pepper flakes. Now take whole grain bread and
fill these with this mixture and bake it in oven.

Benefits:
Avocado
has protein, fiber and calcium so that’s why considered good for weight loss.

Lunch
and Dinner Recipes:

6.
Moringa Pesto Pasta:

 ÂIngredients:
Pasta, basil leaves, garlic, pine nuts, olive oil, moringa powder, Parmesan
cheese.

ÂMethod: Blend basil, garlic, pine nuts, olive oil, moringa powder,
and Parmesan cheese to make pesto. Toss with cooked pasta.

Benefits:
Olive
oil has omega-3 fatty acids so it is good to remove LDL from body that is bad
fat.

7.
Moringa Falafel:

 ÂIngredients:Chickpeas,
moringa powder, onion, garlic, cumin, coriander, parsley, lemon juice.

 ÂMethod:Boil chickpeas and mash
them then add lemon juice, parsley, coriander, parsley, cumin and chopped onion
in it.

Benefits:
Chickpeas
are full of protein of plant based so helpful in weight loss. Lemon juice have
anti-inflammatory properties also proved helpful in fat reduction by increasing
rate metabolism.

8.
Moringa Vegetable fried:

 ÂIngredients:Assorted
vegetables (bell peppers, broccoli, carrots, etc.), moringa powder, soy sauce,
ginger, garlic, sesame oil.

ÂMethod:Cut all these vegetables
and fry them then add moringa powder in it and then fry soy sauce, ginger,
garlic in it and add sesame oil in it.

Benefits:
Vegetables
are full of vitamins and minerals that fulfil your energy requirements.

9.
Moringa Quinoa Salad:

 ÂIngredients:Cooked
quinoa, moringa powder, cucumber, cherry, tomatoes, cheese, lemon juice, olive
oil, salt, pepper.

Method:
Blend
all the ingredients very well. Chilled it and then serve it.

Benefits:
Quinoa
is loaded in fiber that bind fat and remove it from the body.

10.
Moringa Curry:

 ÂÂIngredients:Mixed
vegetables (potatoes, cauliflower, peas, etc.), moringa powder, onion, garlic,
ginger, tomato, coconut milk, curry spices.

Method:
Fry
all the vegetables and onion, garlic, ginger in it and then add moringa powder,
coconut milk in it and at the end add curry spices.

ÂBenefits:Coconut milk consists
of all well balanced nutrients that provide energy boost up and when it used in
moringa like super food then it is best food supplement for weight loss.

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