Cherry Tomatoes

7 Amazing Health Benefits of Cherry Tomatoes. Cherry Tomatoes are of different sizes, color and shapes but most common type is red in color. It belongs to Solanaceae family. This is basically a fruit but used as a vegetable for various purposes that we will explore further.

Cherry tomatoes as their name indicated we say them tomatoes because their appearance like tomatoes but small in size with red color that looks resemble like tomatoes. It is like tomato but due to its small size it is also called cherry, so in combine it is called cherry tomatoes. Its taste is sweet and sour like normal tomatoes. It is crunchy in eating that’s why it can be used in snacks.

Prevalance of Cheryy Tomatoes

Cherry tomatoes are grown in all over the world but basically it founds in South America but it is considered they are ancestors of tomatoes that was cultivated in Puebla-Veracruz area of Mexico. It is mostly liked by India and they use cherry tomatoes in their different types of dishes. Cherry tomatoes are less grown in Pakistan due to scarcity of water because its cultivation take too much water. It is found in very little amounts in Pakistan. But we can found it in stored forms in Pakistan like GrocerApp is selling it. Similarly, rarely fruit stores sale this fruit. In Pakistan, cherry tomatoes are grown in Karachi but in little quantities.

Health Benefits of Cherry Tomatoes

There are many health benefits of these tiny and little cherry tomatoes that are following;

Anti-inflamatory Properties

Cherry Tomatoes are responsible to lowers inflammations in boy due to Lycopene which is present in them and it gives red color to cherry tomatoes. So, body inflammations due to any illness or disease can be easily treated by cherry tomatoes. Basically, these little cherries reduce the stress by decreasing amount of free radicles in the body.

Make Immune System Strong

Lycopene that are found in cherry tomatoes in good amount are very excellent antioxidants that helps immune system to work in a good way because lycopene provide helps to “natural killer (NK) cells that are also called helping cells. Basically, natural killer cells fight against cancer cells and many viruses. So, in this way cherry tomatoes proves scientifically are beneficial for immune system to reduce chances of cancer and any infectious disease caused by any virus. Vitamin E that is found in cherry tomatoes are needed for the cell mediated immunity. Vitamin also present in it that enhance the functions of immune system by regulations.

Helps in Weight Loss

Cherry tomatoes are low in calories because it’s one serving of 100g contains just 25-30 kcal in it that proves cherry tomatoes are the best snacks for aiming weight loss due to low calories. But it contains well balanced amount of multiple nutrients that control appetite and makes you feel less hunger due to which it can lower chances to get extra fat or weight by eating extra calories or junk foods. Along with it also nourish your body with many important vitamins and minerals like vitamin A, vitamin E, zinc, selenium and phosphorus etc. It also contains fiber that also helps to lose weight easily.

Good for Heart Health

It has no fat or less in sugar that regulates good heart health by lowering cholesterol. And we know, when there is no high cholesterol in our body then our heart remains healthier in this way, cherry tomatoes are too much good for heart functioning. It also contains phosphorus and magnesium in it that are also important nutrients to keep heart healthy.

Good for High Blood Pressure

It is low in sodium and high in potassium due to which cherry tomatoes are best works as diuretics. High blood pressure can be slow down in this way by eating cherry tomatoes in this way but regularly. Vitamin C is found in cherry tomatoes also reduces stress that causes to maintain blood pressure.

Beneficial for Skin and Hair

It contains vitamin C that helps to make collagen that with the help of proteins makes your skin fine and glowing. Vitamin C also gives beautiful complexion to skin due to which skin looks fresh and shin. Cherry tomatoes paste can be used as a face mask to make skin bright and for its cleansing. Vitamin A that is present in Cherry tomatoes are also important for good skin, hair and nails.

Selection of Cherry Tomatoes

Cherry tomatoes selection is not too much difficult because it can be reorganized by color appearance that is mature red color. Basically, it is shiny red color that looks fine and mature ripe. Its green color shows it is still unripening and its ripen colors may be other than red like yellow, green, purple, pink and black but rarely because abundantly it is present in red color. So, it is easy to purchase best cherry tomatoes from anywhere.

Uses of Cherry Tomatoes

Cherry tomatoes can be used in cooked vegetables or cooked meat to enhance its taste like tomatoes or to make curry in them. It can also be used to make the sauce for various fast foods or junks or fries or for kabab or chicken rolls or wraps. It can also use as raw in fruit salads or vegetable salad recipes. It can also use as making them toast with brown bread for weight loss recipes.

Cultivation of Cherry Tomatoes

Cherry tomatoes are best grow in summer season. It demands eight hours sunlight for proper growth. Moisture content should be good of soil and soil should provide good amount of nutrients for its proper growth.

Side Effects of Cherry Tomatoes

Eating too much cherry tomatoes can cause acidity or acid reflux because it is rich in malic acid that causes bloating and cramps. Malic acid in general is not dangerous to take but can be due to over intake. So, never exceed its normal dose that is 100g.

Summary

Cherry Tomatoes that are small sized fruits grow all over the world provide many health benefits like reduce inflammations in the body, maintains immune system, good for weight loss due to low calories, also provide good heart health, slows down high blood pressure and also good for skin and hair. Its selection is easy by its color and it can have used in variety of dishes especially as a sauce. Its best growing time is summer and its over uses can causes acid reflux. Â

Frequently Asked Questions about Health Benefits of Cherry Tomatoes