Importance to Loose Weight:
1. Health Benefits:
Losing weight can significantly lower your risk of heart disease, diabetes, high blood pressure, and some cancers.
2. Improved Mobility:
Losing weight can improve mobility and make it easier and more enjoyable to participate in physical activities.
3. Expanded Energy Levels:
Keeping a solid weight can prompt expanded energy levels, considering more noteworthy efficiency and commitment to everyday exercises. – Increased Self-Confidence: Maintaining a healthy weight frequently boosts self-esteem and confidence, enhancing mental health as a whole.
4. Longer Lifespan:
Maintaining a healthy weight is linked to a longer lifespan and enhanced quality of life in later years, according to research.
5. Better Sleep:
Losing weight can help with sleep apnea and other sleep-related problems, allowing for better sleep and a better night’s sleep overall.
Life Style Changes:
- 30 Minutes Walk Daily Morning or Evening
- Fulfill 8 Hours Sleep at night
- Drink 8 to 12 Glass of Water
Exercise:
- Cross Crunch 20 times – 2 Sets daily 2 times a day
- Plank 30 seconds daily 2 times a day
Restrictions:
- Avoid fast foods/ Junk foods
- Avoid fried items especially deep fried
- Avoid Bakery Products
- Avoid soda bottles
- Avoid tea
- Avoid rice
Diet Plan
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- Cinnamon 1 Stick
- Hot Water 1 Glass ( Soaked full night and drink in morning empty stomach)
- 1 Apple
Breakfast: 07:00-08:00 AM
- 1 Chapati ( loaf)
- Omelet 1 egg
Snack: 11:00 AM
- 5 to 6 Strawberries / 1 Guava / 1 Banana
- Almonds 6
- 1/2 Chapati
- 1 Cup Raita
- 1/2 Cup Cooked Vegetable ( Except Potato)
- Milk 1 Glass
- Turmeric Powder 1 tsp
- 1/2 Chapati
- Cooked Vegetable 1/2 cup
- 1 tsp Olive Oil
- 1 Cup Green Tea
