10 Weight Loss Remedies. Weight Loss is very important to avoid serious health effects or chronic diseases. We know obesity is mother of diseases because over fat in our body cause risks of heart diseases, diabetes and hypertension etc. Mostly under 19 years’ of age human body in growing and developing age and in this age weight management is done naturally except in some cases. But when you cross 19 years age then you need to take care about to weight management.Â

We have to care about calories intake but t can’t possible without knowledge or awareness. Actually, if we are taking calories, then we also need to burn some of them to keep the balance of eneegy in our body. When we consume diet, then our body use some diet to maintain daily energy level of the body and some diet store as fats for later use but if we are spending sedentary lifestyle in which no walk, no exercise, then fat accumulation in adipose tissues becomes over and we lead to overweight or obesity.

We are needed approximately 2000 to 2500kcal per day but it depends on your age, weight and height. Total calories requirement is estimated by Basal Metabolic Rate by equation. And we need to burn calories by doing physical activities like walk, exercise, yoga and jogging. Standard healthy lifestyle like at least 30 minute’s walk daily, 8 to 10 glass water intake and fulfil 8 hours sleep at night makes you successful to maintain your ideal body weight.Â

For weight loss diet plan is good thing if you are overweight or obese. But if you have normal weght or healthy weight and you are office worker and you are in fear of gaining weight then you can use home remedies to maintain your normal body weight. And I’m sharing 10 weight loss home remedies that are easy to made and carry:

1. Cinnamon Powder and Warm Water:

1 tsp cinnamon powder mix in 1 glass of warm water and drink it in empty stomach. Cinnamon powder increase or boost up metabolism rate. Due to which fat removal from the body becomes easy. Cinnamon also has a compound called cinnamaldehyde. Its function to burn the fat efficiently. Cinnamon also lowers blood sugar level and improve insulin which lowers the risks to gain weight. It also aids in your digestion which is also indirectly beneficial for weight maintenance.

2. Lemon and Warm Water:

Squeeze 1 lemon in 1 glass of warm water and then stir it. You can take this drink daily in morning empty stomach. Lemon has a compound called citrus flavonoids that is responsible to increase metabolism and helps to burn fat rapidly. Lemon water also improve digestive health by regulating enzymes for proper nutrient absorption. It also makes you feel full for long time so, in this way it helps you to avoid overeating. Lemon juice is considered important for detoxification of wastes and toxins from body and it also helps to reduce acidity due to which weight loss or maintenance becomes very easy for body.Â

3. Ginger Juice and Warm Water:

Ginger is an organic diuretic, if we make its juice and dilute it with water which is good for our kidneys health. Take 1-inch piece of ginger blend in 1 cup of water and drink it after 1 or 2 hours of main meal at any time like after breakfast or lunch or dinner but take just 1 time in the whole day. It provides good boost up of energy and satisfied you by decreasing food craving or swings. It normalizes digestive health and iprove liver health. It makes smooth blood circulations. It also normalizes blood suger levels. Ginger juice also reduces the fats absorption. So all these functional benefits of ginger juice make easy to lose weight.Â

4. Beetroot, Cucumber and Lemon juice:

Blend 1/2 cucumber and 1 inch’s beetroot in 1 glass of water and at the end squeeze 1 lemon in it and you can take this drink in lunch. It will make you fresh and provide you good energy but more nutrients. This drink is full of fiber which takes long time to digest so we feel no hunger for longer time. Beetroot is good for liver detoxification and full of vitamins and minerals. It also reduces inflammations in our body. Cucumber is low in energy but provide good amount of water that is full of water and keeps you hydrated for more time. Cucumber makes digestion good by improving digestive health.

5. Cumin and Warm Water:Â

Cumin can be used as take 1 spoon of it and soaked it in 1 glass of warm water and cover it with lid and leave it for whole night. In morning, empty stomach takes this cumin water by straining it. Cumin basically suppresses your appetite that makes you fell less hunger due to which you can’t eat over. This also reduces inflammations and very helpful in weight loss. Cumin has antioxidant properties which reduce oxidative stress and remove free radicles from your body. It makes your stomach to digest food more easily.Â

6. Chia Seeds and Warm Water:

You can soak 1 spoon of chia seeds in 1 glass of water for at least 6 hours. When these becomes swell, then are able to drink. You can take this drink in evening snack or in empty stomach also. Chia seed are rich in fiber especially prebiotic fiber which is important in fat burning and directly beneficial for weight loss. Chia seeds provide low calories but provide more hydration and energy. Chia seeds nutritional profile looks very attractive. It has calcium and protein in it which is good for your stron bones and teeths and also for your muscles and blood circulations. When blood circulations are right then weight loss becomes very easy.

7. Moringa Powder and Warm Water:

Moringa powder is best diuretic which can be used as for weight loss because it helps to less down water retention and body swellings remain in control. You can take it 1 spoon of moringa powder add in 1 glass of warm water and mix it well at bed time or before breakfast empty stomach. It suppresses hunger and it has dietary fiber in it which helps you to burn fat that causes to lose weight easily. It improves digestion purifying your blood due to which your weight becomes or stay normal.

8. Apple Cider Vinegar and Warm Water:

Apple cider vinegar is very important to reduce inflammations and normalize pH levels in body by reducing acidity. It normalizes hormones and keeps them in balance. It also reduce blood pressure and reduces risks of heart diseases. It also helps to lower sugar level and improve insulin levels which reduce risks to gain weight. Apple cider vinegar give a boost up to your metabolism and improve digestions.Â

9. Green Tea:

You can consume green tea before bed time or after main meals like breakfast and lunch with 1-hour gap of eating. Green tea has two compounds in it; catechins and flavonoids that are antioxidants and they boost up metabolism by increasing its digestion. Basically, catechins are famous to break excess fat in your body. In this way, weight loss becomes easy. Caffine makes you feel full so, it suppress your hunger and saves you from over eatings. Researches has revealed if we take green tea regularly we can lose 1 kg per week.

10. Fenugreek Seeds and Warm Water:

Add 1 spoon of fenugreek seeds in 1 glass of warm water and soaked it for night and take it in morning in empty stomach. It lowers cholesterol easily. It has anti-inflammatory and antioxidant properties. Good for weight loss in PCOS. It regulates hormonal balance.Â

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